Weigh In record (no journal entry) for 18 October 2012
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157.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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595 kcal
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Fat: 13.93g | Prot: 8.34g | Carb: 122.45g.
Breakfast: Instant Coffee (made from Powdered), Honeycrisp Apples. Lunch: Cooked Spaghetti Squash, Sockarooni Pasta Sauce. Snacks/Other: Figs. more...
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losing 8.8 lb a week
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