Weigh In record (no journal entry) for 20 January 2019
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226.0 lb
Lost so far: 12.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1489 kcal
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Fat: 56.28g | Prot: 78.39g | Carb: 162.46g.
Lunch: Fettreduzierter Milchkaffee, Fiore Mio Amarettini, Käsesahnetorte, Dreistern Bohnen-Eintopf. Dinner: REWE Kaki, Blaubeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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hummel-statt-wespe's weight history
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