Weigh In record (no journal entry) for 20 January 2019
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133.2 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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437 kcal
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Fat: 9.09g | Prot: 13.22g | Carb: 80.58g.
Breakfast: Банан, Блины, Гречневая Каша с Молоком. more...
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gaining 0.4 lb a week
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