Weigh In record (no journal entry) for 20 January 2019
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212.3 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1740 kcal
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Fat: 73.62g | Prot: 92.08g | Carb: 161.15g.
Breakfast: Metzgerfrisch Kasslerbraten, Grafschafter Unsere Besten Aufbackbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei, Normaler Kaffee. Lunch: Milbona Zaziki, Gartenkrone Bohnen Im Speckmantel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Steaktasche Champignon, Dulano Schwarzwälder Schinken, Normaler Kaffee. Snacks/Other: Äpfel, Pepsi Pepsi Light Lemon, Schokolade, Perlenbacher Radler, Lorenz Salzstangen, Haribo Happy Cola. more...
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losing 3.1 lb a week
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