Jacky.O's Journal, 20 January 2019

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Weigh In record (no journal entry) for 20 January 2019

161.8 lb Lost so far: 3.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:

1534 kcal

Fat: 56.87g | Prot: 82.40g | Carb: 141.40g. Breakfast: Weight Watchers Linguine Funghi, Weight Watchers Spaghetti Bolognese. Lunch: Ei (Ganz), Erasco Hühner-Nudelsuppe. Dinner: Knorr Frühlingssuppe, Ei (Ganz). Snacks/Other: Ja! Kaffee-Weißer. more...

1787 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...

gaining 6.2 lb a week

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Jacky.O's Journal, 20 January 2019

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