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fell under pressure and stress yesterday.had more than a few drinks and then ordered pizza.then i went right to sleep after eating three slices.i am back on track today but feeling guilty.doesn't look like i gained yet,but usually when i screw up like that it doesn't show for a few days.i hope i stay the same.
Diet Calendar Entry for 18 October 2012:
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1188 kcal
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Fat: 81.99g | Prot: 71.48g | Carb: 30.90g.
Breakfast: heavy whipping cream, swiss cheese great value, onion, mushroom, tavern ham publix, egg. Lunch: broccoli, chicken breast. Dinner: heavy whipping cream publix, chicken stock, chicken, mushrooms, celery, carrots. Snacks/Other: heavy whipping cream publix, cottage cheese publix. more...
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