kelvin069's Journal, 18 October 2012

116.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 20.73g | Prot: 36.43g | Carb: 134.79g.   Breakfast: Egg White. Lunch: Pure Almond Milk - Vanilla, Cheerios. Dinner: great value angel hair pasta, 100% Grated Parmesan Cheese, Stuffed Green Olives, Champagne, Original Spiced Rum. Snacks/Other: saltines. more...

1403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...