msamy034's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
178.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2010:
1884 kcal Fat: 163.54g | Prot: 77.39g | Carb: 29.54g.   Breakfast: cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: best foods, brat, cauliflower, jicama. Dinner: tomato, lettuce, Buttermilk Ranch Salad Dressing, salmon. Snacks/Other: Whipping Cream. more...
2590 kcal Activities & Exercise: Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 3.5 lb a week

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