Weigh In record (no journal entry) for 20 January 2019
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206.6 lb
Lost so far: 13.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1552 kcal
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Fat: 49.62g | Prot: 104.54g | Carb: 174.90g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Cocktailtomaten, Metzgerfrisch Hausmacher Leberwurst, Lidl Roggenvollkornbrot. Lunch: Cocktailtomaten, Metzgerfrisch Hausmacher Leberwurst, Hansano Kochsahne, Wasa Roggenknäcke, Zespri Kiwi Gold, Kaufland Fettarme Milch 1.5%, Ei, Leichter Genuss Frischkäse Light, Parmesan (Hart), Hähnchenbrust, Brokkoli. Dinner: Hansano Kochsahne, Leichter Genuss Frischkäse Light, Rosenkohl, Blumenkohl. more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 3 minutes, Power Walking - 1 hour and 25 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours and 28 minutes. more...
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losing 4.6 lb a week
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