Weigh In record (no journal entry) for 20 January 2019
|
132.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1625 kcal
|
Fat: 78.51g | Prot: 106.94g | Carb: 112.20g.
Breakfast: Nature's Way MCT Oil. Lunch: Nature's Way MCT Oil, 참치김밥. Dinner: 두부조림, 동태찜, 불고기. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katg9's weight history
|