Weigh In record (no journal entry) for 20 January 2019
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159.8 lb
Lost so far: 99.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1062 kcal
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Fat: 49.97g | Prot: 47.36g | Carb: 113.87g.
Breakfast: Nestlé Jalea, Queso Crema, Nestlé Manjar, Ideal Pan Molde Blanco. Lunch: Tomates, Pastel de Choclo. Dinner: Pastel de Choclo. Snacks/Other: Ginger Ale, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Melón, Galletas de Soda, Palta. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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