Weigh In record (no journal entry) for 20 January 2019
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151.7 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1877 kcal
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Fat: 35.68g | Prot: 81.04g | Carb: 227.82g.
Breakfast: Ovo Mexido, Banana Prata, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Alface, Mandioca Frita. Dinner: Sao Tomé Vinho Seco, Pudim de Leite Condensado, Macarrão sem Carne com Molho de Tomate. more...
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losing 2.6 lb a week
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elisangela franco's weight history
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