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With fasting I am truly struggling with how much to eat when feasting. I am afraid that my lettuces will spoil so I overdo it and now I stuffed. Tonight I took the mushrooms I had and fried them in butter with some garlic, salt and pepper and then put them on the salad, it felt like I was at a gourmet restaurant with some fancy salad and warm mushrooms. Yum!! I prefer them like that over raw.
Diet Calendar Entry for 19 January 2019:
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2452 kcal
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Fat: 198.11g | Prot: 101.85g | Carb: 63.79g.
Breakfast: Heavy Cream, Coffee. Lunch: Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Macadamia Nuts, Gruyere Cheese, Applegate Farms Organic Uncured Thick Cut Bacon. Dinner: Private Selection Crumbled Blue Cheese, Trader Joe's Crumbled Goat Cheese, Fat Bomb, Macadamia Nuts, Trader Joe's Raw Brazil Nuts, Almonds, Bragg Organic Apple Cider Vinegar, Cucumber (with Peel), Primal Kitchen Green Goddess Dressing, Trader Joe's Manchego Cheese, Beef Salami, Kerrygold Grass Fed Butter, America's Choice Button Mushrooms, Garden Cuts Green Leaf Lettuce, Great Value Romaine Lettuce, Spinach, Dole Butter Lettuce. more...
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 Comments
What I know is...there's no such thing as over-eating vegetables because they easily digest and good for the gut. Easy on creamy dressings though. But your salad looks amazing!
19 Jan 19 by member: keyten
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You will be fine. Learn to trust your body. You can have carbs so have those
19 Jan 19 by member: liv001
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That looks ridiculously delicious.
20 Jan 19 by member: jengetfit123
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Your salad looks great!
About the lettuce going bad, years ago when in high school, used to eat at this Chinese fast food place that served a stir-fried type of dish. Among one of the food items was lettuce. I would go home and try to recreate it . Of course it never tasted the same, but was still very good. Cooked, or stir-fried lettuce is doable. Buen provecho! 😋
20 Jan 19 by member: Becc@
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great idea about the mushrooms. I prefer them cooked as well. It is a pain, but i have gone back to buying whole heads of lettuce and "fixing them" myself, rather than the much more convenient bags/plastic clam shells. I invested in a salad spinner. I core, wash, spin, roll in paper towel or tuck in some paper towel. Store in the crisper in a plastic bag. It lasts like 3 weeks.
20 Jan 19 by member: jengetfit123
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When it comes to salad, anything goes!! I add pureed sweet potato with balsamic vinegar! It's really good!
25 Jan 19 by member: NowIunderstand
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