Weigh In record (no journal entry) for 11 January 2019
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1202 kcal
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Fat: 61.51g | Prot: 55.70g | Carb: 114.44g.
Breakfast: Äpfel, Banane, Müller Joghurt mit der Ecke Knusper Schoko Balls. Dinner: Zwiebeln, Brötchen, Rama Perfekt Braten, Ei, Lidl Hackfleisch Gemischt, Butter, Weißes Weizenmehl (Allzweck), Gekochter Kohlrabi (Fettfrei gekocht). more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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