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Milov
Journal
18 Oct 12
Milov's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
170.5 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1883 kcal
Fat: 82.49g | Prot: 68.97g | Carb: 214.20g.
Breakfast:
Malt Beverage .
Lunch:
ice cream sandwich, Fried Plantain, Fried Floured or Breaded Fish, White Rice (Medium-Grain, Cooked) , Avocados .
Dinner:
Honey Roasted Peanuts Tube, Flour Tortilla, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
1884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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