Weigh In record (no journal entry) for 19 January 2019
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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760 kcal
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Fat: 23.00g | Prot: 29.00g | Carb: 110.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese, Lean Cuisine Comfort Asian-Style Chicken Spring Rolls. more...
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gaining 14.0 lb a week
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