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anna.c.gus
Journal
19 Jan 19
anna.c.gus's Journal, 19 January 2019
anna.c.gus's Profile
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Weigh In record (no journal entry) for 19 January 2019
151.4 lb
Lost so far:
3.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
2067 kcal
Fat: 74.37g | Prot: 63.41g | Carb: 214.84g.
Breakfast:
Grapefruit, Trader Joe's Bran Flakes, Trader Joe's Tuna Salad Wrap.
Dinner:
Turkey Breast Meat , Trader Joe's Super Premium French Vanilla Ice Cream, Mashed Potatoes (Whole Milk and Butter Added) , Red Table Wine , Costco Apple Pie.
more...
2033 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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