Weigh In record (no journal entry) for 19 January 2019
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2287 kcal
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Fat: 87.90g | Prot: 95.13g | Carb: 275.56g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren. Lunch: Zwiebeln, Palmin Kokosfett, Ei, Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Harry Vollkornbrot, Knoblauch, Gurke (Geschält), Rote Paprika, Rispentomaten, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mandarine, Alesto Paranusskerne, Seeberger Mandeln, Pink Lady Äpfel, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2597 kcal
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Activities & Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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