Weigh In record (no journal entry) for 19 January 2019
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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609 kcal
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Fat: 18.29g | Prot: 28.82g | Carb: 90.52g.
Breakfast: PnP Fat Free Milk, Kellogg's Granola Fruit. Lunch: Nola Slim Reduced Oil Salad Dressing, Watermelon, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Ryvita Light Rye Wholegrain Crispbread. Dinner: KOO Beetroot Salad, Grated Cheddar Cheese, Pepper, Eggplant, Pick N Pay Round Cut Bacon. more...
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losing 2.8 lb a week
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CecileLeRoux's weight history
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