Weigh In record (no journal entry) for 19 January 2019
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1315 kcal
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Fat: 53.80g | Prot: 26.04g | Carb: 103.51g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: House Salad, Meatless Broccoli Quiche. Snacks/Other: Orville Redenbacher's Smart Pop, Pinot Gris (Grigio) Wine , Mentos Mint. more...
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gaining 3.5 lb a week
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Comments
Up & down !!!!! When will I see a decent loss 😱😱😱😱
19 Jan 19 by member: rosetonelli
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