Weigh In record (no journal entry) for 19 January 2019
|
183.2 lb
Lost so far: 17.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
348 kcal
|
Fat: 0.00g | Prot: 26.00g | Carb: 48.00g.
Breakfast: Riunite Lambrusco Red Wine, POM Wonderful 100% Pomegranate Juice, Nature's Best Isopure Whey Protein Isolate - Unflavored. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edavisfat's weight history
|