Weigh In record (no journal entry) for 19 January 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1667 kcal
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Fat: 147.21g | Prot: 64.31g | Carb: 26.64g.
Breakfast: Primal State Primal Mct Öl, Butter. Lunch: Lidl Kalifornische Mandelkerne, Aldi Tomaten Passiert, Aldi Garnelen, Alnatura Kokosöl Nativ, Butter, Zucchini. Dinner: Milfina Butter, Brokkoli, Rührei, Himbeeren, Kokosmilch. more...
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gaining 1.5 lb a week
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