Weigh In record (no journal entry) for 19 January 2019
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1641 kcal
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Fat: 72.46g | Prot: 140.60g | Carb: 105.22g.
Breakfast: Canela, Apti Coco Ralado sem Açúcar, Banana Prata, Café (Infusão), Ovo. Lunch: Churrasco, Aipim Frito, Cenouras. Dinner: Pêssego, Truta no Forno ou Grelhada, Alface, Subway Tomate. Snacks/Other: Aurora Suco de Uva Integral, Nectarinas, Black Skull Protein 7 Blend. more...
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losing 0.6 lb a week
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