Weigh In record (no journal entry) for 09 June 2010
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2075 kcal
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Fat: 159.81g | Prot: 127.48g | Carb: 31.36g.
Breakfast: great value heavy wipping cream, coffee, sweet n low. Lunch: equal, mcdonalds tea, chicken breast, chicken broth, canned tomato, onions, rotel. Dinner: ranch dressing, tomato, lettuce, squash, milled flax seed, canola oil, country pork rib. Snacks/Other: egg, broccoli, ranch dressing. more...
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losing 2.3 lb a week
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