Weigh In record (no journal entry) for 19 January 2019
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271.8 lb
Lost so far: 23.3 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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879 kcal
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Fat: 26.95g | Prot: 80.42g | Carb: 71.45g.
Breakfast: Hovis Wholemeal Bread Medium, Grilled Tomatoes, Cooked Mushrooms, Scrambled Egg (Whole, Cooked) . Lunch: Coffee with Milk, Sainsbury's Gherkins in Sweet Vinegar, Tesco Runner Beans. Dinner: Haddock (Fish) , Extra Virgin Olive Oil, Asda Cauliflower . Snacks/Other: Aldi Rye Crispbread, Sardines with Tomato-Based Sauce (Mixture), Options Belgian Choc Hot Chocolate, Sardines with Tomato-Based Sauce (Mixture), Marmite Marmite, Aldi Rye Crispbread. more...
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losing 6.3 lb a week
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