Weigh In record (no journal entry) for 19 January 2019
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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620 kcal
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Fat: 19.72g | Prot: 17.34g | Carb: 90.17g.
Breakfast: Krisprolls Petits Pains Suédois Complets, St Hubert St Hubert 41, Lipton Thé Citron, Tropicana Orange sans Pulpe. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café Classique, Saint Agur Fromage à Pâte Persillée, Baguette, Riz Basmati (Cuit), Bouchée à la Reine. more...
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steady weight
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