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8:37am: Did restorative yoga instead of vinyasa. I woke up with a slight headache and managed to use a combination of stretching, drinking water, and EFT to relieve the headache. It all worked and I managed to avoid taking Advil.
Diet Calendar Entries for 14 April 2008:
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2021 kcal
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Fat: 73.70g | Prot: 58.20g | Carb: 290.33g.
Breakfast: cappuccino, banana bread, honey, earth balance, flaxseed. Lunch: banana bread, tofu, oriental vegetables, brown rice pilaf. Dinner: jicama. Snacks/Other: Chex Mix (Traditional), funyuns. more...
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2315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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