Weigh In record (no journal entry) for 09 June 2010
|
175.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1510 kcal
|
Fat: 105.33g | Prot: 70.43g | Carb: 79.06g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, American Cheese. Lunch: pecans, raisin, broccoli. Dinner: Chicken Quesadilla. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
|
|
2839 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Shopping - 30 minutes, Tennis - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana614's weight history
|