shugga39's Journal, 09 June 2010

Got up this morning and took a walk using the app for android called "RunKeeper". I walked 1.34 miles and burned 120 calories and it took 34 mins.

Diet Calendar Entries for 09 June 2010:
1357 kcal Fat: 51.06g | Prot: 96.94g | Carb: 126.96g.   Breakfast: skim milk, brown sugar, oatmeal. Dinner: chicken, mashed potato. Snacks/Other: cheese cake, Fat Free Refried Beans, Milk (Nonfat), Whey Isolate 28. more...
2154 kcal Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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