Weigh In record (no journal entry) for 19 January 2019
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153.2 lb
Lost so far: 14.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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713 kcal
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Fat: 18.33g | Prot: 35.92g | Carb: 102.73g.
Breakfast: Грейпфрут, Лента Яблоко Симиренко , Творог (Обезжиренный), Мёд, Царка Йогурт. Lunch: Фругурт Йогурт Клубника 2,5%, Оливье с Курицей. more...
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losing 2.3 lb a week
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