Weigh In record (no journal entry) for 09 June 2010
|
182.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1025 kcal
|
Fat: 30.04g | Prot: 82.35g | Carb: 111.56g.
Breakfast: Lean Shake - Vanilla, strawberry, milk. Lunch: oscar mayer white turkey, croutons, hard boiled egg, Mixed Salad Greens. Dinner: starkist chunk light tuna, zesta saltine crackers, Onions, hard boiled egg. Snacks/Other: cherries, frigo light string cheese, oscar mayer white turkey, Onions, Light & Fit Yogurt - Raspberry. more...
|
|
3468 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esmeqw's weight history
|