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There will have to come a time where I take the leap and start excercising again. ugh.... i've mastered the food intake part, now i just have to pick up the runners and start walking the dogs!
Diet Calendar Entries for 17 October 2012:
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1490 kcal
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Fat: 56.00g | Prot: 97.00g | Carb: 157.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Peanut Butter Protein Bar. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Peanut Butter Protein Bar. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I was just in your shoes w/the exercising - I knew this week HAD to be the week to start exercising. Believe me, I was thinking of every excuse NOT to, but in the end I just did it and to my surprise I actually felt better afterwards. I've learned to not jump full force into it because I always burned out quickly or injured myself. So this time, it's slow (which is actually hard for me). Set a goal for yourself for the 1st week. My goal was to get 2 days in no matter what. I've actually done 4 days so far and it's because I wanted to not because I felt like I HAD to do it. The other is make up a 30 min. routine and that way you can just build on it every week.
18 Oct 12 by member: Mrs. H
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