Weigh In record (no journal entry) for 19 January 2019
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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454 kcal
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Fat: 11.20g | Prot: 28.44g | Carb: 63.74g.
Breakfast: Hépar Eau Minérale Naturelle. Lunch: Miel, Pâturages Yaourt Nature Bio, Blanc d'Oeuf Cuit, Chou-Fleur (Congelé), Champignons, Oignons. Dinner: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Monoprix Fromage Blanc 0% Nature, Géant Vert Asperges Blanches, Liebig Soupe Cèpes et Bolets. Snacks/Other: Kimchi, Coca-Cola Coca-Cola Light, Thé Noir. more...
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1838 kcal
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Activities & Exercise:
Driving - 2 hours, Yoga - 30 minutes, Housework - 40 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours and 52 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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losing 4.6 lb a week
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