Weigh In record (no journal entry) for 19 January 2019
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213.8 lb
Lost so far: 22.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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877 kcal
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Fat: 34.30g | Prot: 87.85g | Carb: 54.11g.
Breakfast: Сыр Сулугуни, Гречка Отварная. Lunch: Тушеные Овощи, Natige Сметана 15%, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Корица, President Творог 5%. Snacks/Other: Зеленый Чай, Яблоко Зеленое, Мёд, Чай с Молоком. more...
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losing 7.7 lb a week
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