Weigh In record (no journal entry) for 19 January 2019
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176.4 lb
Lost so far: 14.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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865 kcal
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Fat: 65.74g | Prot: 34.90g | Carb: 44.10g.
Breakfast: Ovo (Inteiro), Queijo Coalho, Cappuccino. Snacks/Other: Morangos Congelados, Pepino (com Casca), Cravo, Água, Canela, Castanhas de Caju. more...
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losing 12.9 lb a week
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amarilia.mylla's weight history
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