Weigh In record (no journal entry) for 19 January 2019
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101.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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980 kcal
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Fat: 43.77g | Prot: 35.96g | Carb: 108.11g.
Breakfast: Corny Big Chocolate-Banana, Чай, Сахар. Lunch: Котлета Говяжья, Макароны Отварные, Салат Оливье. Dinner: Колбаса Варено-Копченая, Макароны Отварные. more...
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losing 7.7 lb a week
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