Weigh In record (no journal entry) for 19 January 2019
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187.0 lb
Lost so far: 69.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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754 kcal
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Fat: 18.46g | Prot: 24.93g | Carb: 91.50g.
Breakfast: Трубочка со Сгущенкой, Чай, Grow Food Суп с Бараниной. Lunch: Хохланд Творожный Сыр, Коломенское Батон Нарезной, Кофе с Молоком. Dinner: Лама Вареники с Капустой и Мясом. more...
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losing 3.1 lb a week
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