niesie009's Journal, 19 January 2019

132.1 lb Lost so far: 6.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 55.94g | Prot: 38.58g | Carb: 251.46g.   Breakfast: Willards Flings, Bananas, GU Energy Gel. Lunch: Gin and Tonic, Beer, Chilli-Filled Frankfurter or Hot Dog, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Woolworths Peppermint Crisp Pudding. Snacks/Other: Doughnut, Powerade Mountain Blast, Coca-Cola Coca-Cola (Bottle). more...

2105 kcal

Activities & Exercise: Mountain Biking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...