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DrBHenderson
Journal
09 Jun 10
DrBHenderson's Journal, 09 June 2010
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Weigh In record (no journal entry) for 09 June 2010
176.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2010:
1693 kcal
Fat: 40.50g | Prot: 84.30g | Carb: 232.65g.
Breakfast:
fiber one bar, nutri-grain yogurt bar, cinnamon toast crunch bar.
Lunch:
healthy choice steamers pad thai, yoplait light blueberry pie.
Dinner:
applebees french fries, Guinness, applebee's.
Snacks/Other:
whole grain goldfish.
more...
2265 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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DrBHenderson's weight history
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