Weight goes up and down but the overall trend is down if you’re at a caloric deficit.
Diet Calendar Entries for 18 January 2019:
|
1232 kcal
|
Fat: 94.66g | Prot: 61.63g | Carb: 45.71g.
Lunch: Ranch Salad Dressing , Howard's Crispy Fried Chicken Skins, Cooked Collards (Fat Added in Cooking), Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|