Weigh In record (no journal entry) for 18 January 2019
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257.7 lb
Lost so far: 4.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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296 kcal
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Fat: 17.57g | Prot: 21.95g | Carb: 11.63g.
Dinner: Omelete ou Ovos Mexidos com Queijo, AdeS Leite de Soja Original. more...
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losing 15.4 lb a week
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andreluizkp's weight history
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