Bru.Spz's Journal, 18 January 2019

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Weigh In record (no journal entry) for 18 January 2019

183.0 lb Lost so far: 35.5 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:

383 kcal

Fat: 25.60g | Prot: 28.80g | Carb: 9.70g. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Sardinha Assada, Tomates, Alface. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Tirol Creme de Leite, Piracanjuba Queijo Prato, Tereré, Café. more...

2545 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Bru.Spz's Journal, 18 January 2019

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