Weigh In record (no journal entry) for 18 January 2019
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144.6 lb
Lost so far: 12.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1757 kcal
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Fat: 64.38g | Prot: 111.90g | Carb: 176.80g.
Breakfast: Paçoca, Batata Doce Cozida, Melancia. Lunch: Arroz Branco (Cozido), Contra-filé, Sadia Salsicha, Carne de Vaca Moída. Dinner: Cuscuz (Cozido), Sadia Mortadela Defumada, Ovo Mexido. Snacks/Other: New Millen Protein Complex, Boku's Pipoca. more...
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2348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running - 7/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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