philip_trb's Journal, 18 January 2019

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Weigh In record (no journal entry) for 18 January 2019

137.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:

608 kcal

Fat: 21.86g | Prot: 32.96g | Carb: 76.89g. Breakfast: Sprouts Farmers Market Vegan Protein, Peanuts, Figs, Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: Vegetable Soup (Home Recipe), Sweet Potato. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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philip_trb's Journal, 18 January 2019

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