Weigh In record (no journal entry) for 17 January 2019
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300.0 lb
Lost so far: 58.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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4386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.0 lb a week
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donalddriver's weight history
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