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bumbye
Journal
18 Jan 19
bumbye's Journal, 18 January 2019
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Weigh In record (no journal entry) for 18 January 2019
151.2 lb
Lost so far:
18.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
903 kcal
Fat: 19.50g | Prot: 22.05g | Carb: 109.00g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti.
more...
876 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
losing 4.9 lb a week
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bumbye's weight history
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