Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrSueM
Journal
18 Jan 19
DrSueM's Journal, 18 January 2019
DrSueM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2019
178.4 lb
Lost so far:
51.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
833 kcal
Fat: 57.38g | Prot: 43.35g | Carb: 50.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Activia Peach Yogurt, Brach's Sugar Free Butterscotch Hard Candy, Water (Bottled).
more...
2822 kcal
Activities & Exercise:
Playing with granddaughter - 4 hours, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrSueM's weight history
view complete history