Weigh In record (no journal entry) for 18 January 2019
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1137 kcal
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Fat: 46.66g | Prot: 51.06g | Carb: 141.15g.
Breakfast: Zeytin, Yumurta, Havuç, Pancar, Maydanoz, Beyaz Peynir. Lunch: Şekerpare. Dinner: Mantar, Patates Yemeği, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Ayva, Portakal, Lahana Sarması. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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