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Two days down and feeling good so far and know I want to stick to it this time, watched my team at work eat brownies yesterday and my daugher had dessert yesterday and had chips my down fall and I didnt want any, I am going to start walking soon and hopefully running, I really need to get motivated to exercise but I guess one step at a time:)
Love Atkins again, but really starting before holidays I seem to do that alot LOL
Diet Calendar Entry for 17 October 2012:
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1529 kcal
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Fat: 113.78g | Prot: 90.19g | Carb: 40.41g.
Breakfast: eggs, heb bacon, duke mayo. Lunch: GOUND BEEF, kraft american slice cheese, kens buttermilk dressing. Dinner: Ground beef. Snacks/Other: green beans, CAULIFLOWER, hass avacado, cilantro, Spinach, Iceberg lettuce, onion, Onion. more...
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