Weigh In record (no journal entry) for 18 January 2019
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1984 kcal
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Fat: 73.15g | Prot: 101.25g | Carb: 233.09g.
Breakfast: Darling Clementines, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate. Lunch: Bell Peppers, Eggplant Dip, GFS Deli Turkey Breast, Mission Carb Balance Whole Wheat Burrito. Dinner: Red Table Wine , Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Tomato Salsa. Snacks/Other: Oil Popped White Popcorn , Icelandic Provisions Cherry Black Currant Skyr, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...
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losing 1.4 lb a week
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